Скачать или смотреть Trigger Finger Relief Research & Top Exercise Recommendations

Looking for some trigger finger relief? Tune in for research and our top exercise recommendations on this episode of The Optimal Body Podcast with Dr. Jen & Dr. Dom, Doctors of Physical Therapy as we discuss trigger finger (stenosing tenosynovitis), covering its causes, symptoms, and risk factors—especially in people with diabetes or repetitive hand use.

For discounts, links and full show notes, head here: https://jen.health/podcast/420

01:30 - What is Trigger Finger?
02:55 - Causes and Contributing Factors
03:25 - Finger Splinting
05:03 - Corticosteroid Injections
06:30 - Surgical Intervention
07:52 - Role of Physical/Occupational Therapy
09:45 - Tendon Gliding Exercises
11:45 - Finger and Wrist Stretching
13:10 - Active Wrist and Finger Movements
14:20 - Finger Taps and Control Exercises
15:40 - Adding Resistance and Rice Bucket Exercises

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