PNTV: The Power of Your Breath by Anders Olsson (

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Here are 5 of my favorite Big Ideas from The Power of Your Breath by Anders Olsson. Hope you enjoy!

Anders Olsson is one of the world’s leading teachers on the science of optimal breathing. This book is packed (!) with Big Ideas and practical tips on how to Optimize our most fundamental fundie. In this Note, we explore the 5 principles of Conscious Breathing, how to Optimize your breathing posture, some tips on sleep and living your hero's journey one breath at a time.

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