Скачать или смотреть Podcast : Fasting and Diet for Diabetes and Weight Loss

Dr. Jason Fung's perspective from The Diabetes Code, primarily focus on the concept that Type 2 Diabetes is fundamentally a disease of excessive insulin and insulin resistance, driven largely by dietary choices, particularly refined carbohydrates and sugar. They argue that conventional treatments often fail by simply managing symptoms rather than addressing this root cause, which leads to widespread organ damage over time. Instead, the text highlights the potential of dietary interventions, such as low-carbohydrate diets and intermittent fasting, to effectively lower insulin levels and promote the burning of stored fat, thus offering a path to disease reversal and significant weight loss by keeping the body's metabolism high, unlike continuous calorie restriction.

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