Sacrifice to Flourish: The Mind, Body, and Soul Benefits of Fasting

Join Father Mesrop and Deacon Andy as they delve into the spiritual, mental, and physical benefits of fasting in the Orthodox Christian tradition. Learn about the significance of fasting, examples from the Old Testament, and the teachings of Jesus Christ. Discover the importance of this ancient practice in modern times and how it can transform your life. Additionally, get introduced to a new mobile app designed to help the faithful embrace fasting with community support. Don't miss out on this enlightening and inspiring presentation!

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00:00 Introduction and Importance of Fasting
00:54 Reflecting on the First Presentation
01:17 Why Discuss Fasting?
03:45 Introducing Deacon Andy and the Presentation
05:27 The Benefits of Orthodox Fasting
07:58 Historical and Biblical Context of Fasting
11:17 Modern Fasting Practices and Challenges
18:54 Types of Fasting: Bach and Dzom
23:46 Spiritual and Physical Benefits of Fasting
33:22 Introducing the Fasting App
40:34 Conclusion and Call to Action