Скачать или смотреть How to Bird of Paradise Upright I Bird of Paradise Upright Pole Dance Tutorial Professional Level

Hello there! Hope you’re great and welcome to my channel 🙌🏼
Here's a new pole tutorial for professionals where you'll learn how to do the bird of paradise. I teach you step by step and give you all the tips and technique so you can do this trick. Let me know how this goes and if you have any questions, comments or feedback please leave them below, I would be happy to connect with you. Take your time to nail tricks and train smart. Send me pics when you get it if you want to so I can share them on my social media!

Thank you so much for watching!

Best vibes,

Eileen

Links:

Warm Up:
   • Full Body Warm Up - Perfect for Pole, Cali...  ​
   • Warm Up for Pole Dance Beginners I Follow ...  ​ (Beginners. Candle exercise min 4:11)

Cool Down:
   • Full Body Cool Down - Perfect after Pole, ...  ​

How to Sit Sideways:
   • How to Sit I Sit Pole Dance Tutorial for B...  

Website:
www.eileenmeyerbarbarach.com

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@aerialredness

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Music by    / ikson