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Strength and Conditioning Coach Dane Miller speaks with Noah Lyles Strength Coach Steven Cerenzio on how he strength trained for speed and to become the world's fastest man.

#garagestrength #speed #strength

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0:00 – Complete Plyometric Progression Overview
0:24 – Warm-Up: PVC Walks + World’s Greatest Stretch
2:18 – The 5 S’s & Jump Framework (Bi/Uni, Switch/Fixed)
6:12 – Neuro Warm-Up Drills (RDL Hops, Trunk Control)
11:00 – Squat Plyo Progressions (Bilateral Fix)
13:14 – Lunge Plyo Progressions (Bilateral Switch)
16:23 – Skipping Progressions: Height vs. Distance
18:54 – Gallops for Sprint Mechanics (High-Jump Influence)
23:16 – Bounding Series: Seated Broad → Box → Hurdles
24:52 – Curved Approach & Rhythm Work (Multi-Sport)
28:01 – Hardest Drill: Single-Leg Speed Hops
31:02 – Speed Mechanics, Ground Contact, Programming Cues