Скачать или смотреть The Dialectical Behavior Therapy Skills… by Alexander L. Chapman, PhD, Rpysch · Audiobook preview

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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
Authored by Alexander L. Chapman, PhD, Rpysch, Kim L. Gratz, PhD, Matthew T. Tull, PhD
Narrated by Stephen R. Thorne

0:00 Intro
0:03 The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
1:52 Foreword
9:08 Anxiety and Anxiety Disorders
37:29 Outro

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BOOK DESCRIPTION

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day–to–day life, you can benefit from learning four simple skills that therapists use with their clients. These easy–to–learn skills are at the heart of dialectical behavior therapy (DBT), a cutting–edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.



This book will help you learn these four powerful skills:



● Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.



● Acceptance skills foster self–compassion and a nonjudgmental stance toward your emotions and worries.



● Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.



● Emotion regulation skills help you manage anxiety and fear before they get out of control.



In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAED84CugxM
Language: English
Publisher: Tantor Media Inc
Published on: February 28, 2022
ISBN: 9798765013366
Duration: 6 hr, 14 min
Genres: Psychology / Mental Health, Psychology / Psychopathology / Anxieties & Phobias, Psychology / Psychopathology / Post-Traumatic Stress Disorder (PTSD)