पौष्टिकतेचा खजिना: राजगिरा शिरा | Rajgira Shira Easy Recipe: Vrat Special | उपवास रेसिपी

राजगिरा शिरा: पौष्टिकतेचा खजिना l
उपवास रेसिपी | Rajgira Shira Easy Recipe Vrat Special
@AarogyaRuchiKitchenKatta





Welcome to Aarogya Ruchi Kitchen Katta channel! Today, we're bringing you a special and nutritious recipe perfect for Ekadashi and fasting days - Rajgira Shira. This traditional Marathi sweet is not only delicious but also packed with health benefits. Rajgira, also known as Amaranth, is a gluten-free grain rich in protein, fiber, calcium, iron, and magnesium. It's a great choice for those observing fasts or looking for healthy alternatives.
आपले आरोग्य रुचि किचन कट्टा चॅनेलवर स्वागत आहे! आज तुमच्यासाठी घेऊन आले आहे एकादशी आणि उपवासाच्या दिवसांसाठी खास आणि पौष्टिक रेसिपी - राजगिरा शिरा. ही पारंपारिक मराठी गोड केवळ स्वादिष्टच नाही तर आरोग्यासाठीही फायदेशीर आहे. राजगिरा हे प्रथिने, फायबर, कॅल्शियम, लोह आणि मॅग्नेशियम समृद्ध ग्लूटेन-मुक्त धान्य आहे. उपवास पाळणाऱ्या किंवा आरोग्यदायी पर्याय शोधणाऱ्यांसाठी हा एक उत्तम पर्याय आहे.

Ingredients:

• 1 cup Rajgira (Amaranth)

• 1 1/2 cups milk

• 2 cups water

• 1 cup jaggery

• 2 tablespoons ghee

• Dry fruits

🔔Comment, and subscribe for more healthy and delicious recipes! If you try this recipe, share your experience in the comments below. I'd love to hear from you!😊...


✅️ Tropics Covered:-
• This video features a Rajgira Shira recipe that's perfect for fasting and Ekadashi.

• Learn how to make healthy and nutritious Rajgira Shira at home.

• This Ekadashi special recipe is gluten-free and rich in essential nutrients.

• Follow our step-by-step guide to prepare a delicious Rajgira Shira.

• Discover the benefits of Rajgira (Amaranth), a powerhouse of protein and fiber.

• This traditional Marathi sweet is ideal for upvas (fasting) days.

• Enjoy a quick and easy Rajgira Shira recipe with simple ingredients.

• Healthy dessert option for those observing Ekadashi upvas.

• Learn about the nutritional value of Rajgira, including calcium and iron.

• Make this gluten-free fasting food to boost your immunity and health



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