Скачать или смотреть Seated Rebounding for Lymphatic Drainage | Gentle Mini Trampoline Workout

🌀 SEATED REBOUNDING FOR LYMPHATIC FLOW 💧
This is your gentle, joint-friendly seated rebounding class designed to
stimulate lymphatic drainage
boost circulation
and support your body’s natural detox process — all while seated! Perfect for beginners, those with chronic conditions, and anyone seeking low-impact movement.

🔸 No standing required
🔸 Great for joint pain, fatigue, and inflammation
🔸 Excellent for seniors, perimenopause, injury recovery, or fatigue

✅ You can do this class on ANY rebounder!

⏰ Duration: 10 Minutes
🌿 Equipment: Mini Trampoline (any brand), supportive chair or bar (optional)

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🧘‍♀️ WHY THIS WORKS:
Seated rebounding activates your lymphatic system — your body's natural detox network — while being gentle on your joints and spine. It's like a **massage from the inside out**, helping reduce inflammation, water retention, and fatigue.

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💥 JOIN OUR GLOBAL COMMUNITY:
🌍 Rebounding for Health and Fitness Facebook Group (73K+ members):
👉   / reboundingforhealth  

🇦🇺 Rebounding Roos Australia Community:
👉   / reboundingroos  

📲 Subscribe for FREE rebounding workouts:
👉 AngieFitnessTV YouTube Channel:    / @angiefitnesstv  

📲 Beginner-Friendly Workouts Channel:
👉 Rebounding for Health and Fitness Channel:    / @rebounding  

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💜 SUPPORT THIS CHANNEL
If you’d like to donate to support free rebounding content:
👉 https://www.paypal.com/donate/?hosted...

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🛒 REBOUNDER & EQUIPMENT I USE:

🔹 Fit Bounce Pro XL:
10% off with code ANGIEFITNESS : https://bit.ly/4j7Oq2v

🔹 Leaps and Rebounds (USA):
10% off with this special link 👉 https://bit.ly/3DEIVIA
Use code ANGIEFIT

🔹 Small Deflated Core Ball (great for seated work):
👉 https://www.amazon.com/dp/B09QX7595W?...

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⚠️ DISCLAIMER:
I am not a medical professional. Always consult your doctor before beginning a new exercise program, especially if you have existing health conditions. Listen to your body, and modify exercises as needed.

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📌 KEYWORDS:
rebounding workout, seated rebounding, lymphatic flow exercise, trampoline workout, lymphatic drainage, rebounder class, low-impact exercise, rebounding for detox, rebounding for beginners, trampoline lymph system, seated bounce, mini trampoline lymphatic health

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