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This clip is from episode 360 ‒ How to change your habits: why they form and how to build or break them

In this clip, they discuss:

Forming Habits Takes Time: Developing habits like meditation or exercise can take years of reinforcement and repetition
Neural Pathways Get Reinforced: As habits form, neural pathways strengthen, making behaviors easier to maintain and harder to undo
No Universal Timeline: There is no set number of days to form a habit—it depends on the individual and the habit type
Consistency Builds Momentum: Repeating a habit daily makes it feel progressively easier to maintain
Different Tools for Building vs. Breaking: The strategies needed to build a new habit are different from those required to break an old one

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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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