Yoga for Tight Hips | Yoga for BJJ

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 This video used to be the first day of our old 10-day beginner program and it's our all time favorite. Tight hips is a curse for every jiu jitsu practitioner, grappler and anyone in general. Having tight hips can cause lower back pain, knee joint discomfort, imbalance of muscle strength, posture problems, and a whole list of issues and imbalances.
Make sure to follow Sebastians basics and explanation of each posture and pose and flow along with this quick class that thousands of our users do every day.

You'd be surprised to see what 10 minutes of yoga consistently does for your range of motion and flexibility!


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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows in classes that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our "yoga for rocks" program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness and pain in the lower back, hips, hamstring, shoulders, neck, legs... can all be a thing of the past.

We don't offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for Brazilian jiu jitsu and life!
- Train smart - Fight Forever

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