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#RiceAlternative #DiabetesCarbSwap #BloodSugarSupport #LowGlycemicGrains #DiabetesNutrition
The Best Rice Alternative for Diabetes to Support Stable Blood Sugar | Dr. Barbara O’Neill

In this 20-minute educational talk, Dr. Barbara O’Neill explains why traditional white rice can cause rapid glucose spikes and shares a diabetes-friendlier grain and nutrient-dense alternative that may help support steadier blood sugar when paired with a balanced diet. This video focuses on low-glycemic swaps, fiber benefits, insulin sensitivity, portion awareness, and practical nutrition principles — without claiming any cure or replacement for medical treatment. With so much misleading diabetes content online, this talk is designed to help viewers understand real lifestyle science and smarter carb substitutions. Always consult a qualified healthcare professional before making changes to your diabetes care plan, diet, or medications.

Timestamps with Emojis

00:00 🎬 Intro & topic overview
01:55 🍚 Why white rice impacts blood sugar
05:10 📈 Understanding glucose spikes
08:25 🌾 The best rice alternative explained
12:00 🧬 Fiber & insulin sensitivity benefits
15:40 🍽 How to pair it for better glucose response
18:20 ⚠️ Common carb swap mistakes
19:50 🧠 Final summary & key takeaways

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Disclaimer

⚠️ DISCLAIMER: This video is for educational and informational purposes only. It does not diagnose, treat, cure, or replace medical care for diabetes. Dietary changes and carbohydrate substitutions should always be discussed with a licensed healthcare professional. Individual results vary.