Скачать или смотреть 7 Science-Backed Fat-Burning Foods for a Healthy Life! | Weight Loss Tips | Shivangi Desai Podcast

Did you know that 80% of weight loss happens from your plate, not just the gym?

In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally!

If you're tired of extreme diets and heavy workouts, this video is for you! 💪

💡 What’s Inside:
✅ The secret spice that boosts metabolism by 30%
✅ How Moong Dal keeps you full and prevents bloating
✅ Why Almonds & Walnuts are essential for belly fat reduction
✅ The Ayurvedic fat-cutting power of Curry Leaves
✅ How Bottle Gourd works as a natural detoxifier
✅ The metabolism-boosting magic of Cinnamon
✅ Why Flaxseeds & Moringa help in gut health & fat loss

Timestamps :
00:00 - Introduction
00:57 - 1st Moong Dal The Ultimate Fat Burner
01:32 - TEF & Metabolism Boost
02:04 - Moong Dal for Digestion & Bloating
03:18 - How to Eat Moong Dal
03:48 - 2nd Almonds & Walnuts Healthy Fats That Burn Fat
04:10 - Science Behind Nuts & Fat Loss
05:06 - Best Way to Eat Almonds & Walnuts
05:31 - 3rd Curry Leaves Ayurvedic Fat Cutter
06:11 - Curry Leaves as Detoxifier
07:10 - Natural Appetite Suppressants
07:28 - Best Way to Eat Curry Leaves
07:55 - 4th Bottle Gourd Hidden Weight Loss Gem
08:46 - How to Consume Bottle Gourd for Maximum Benefits
09:20 - 5th Cinnamon Natural Metabolism Booster
09:51 - Science Behind Cinnamon & Fat Burning
10:07 - Best Ways to Eat Cinnamon
10:55 - 6th Flaxseeds Superfood for Digestion & Fat Loss
11:40 - Flaxseeds Benefits & How to Eat
12:14 - 7th Moringa Ultimate Detox & Fat Loss Food
12:57 - How to Eat Moringa
14:58 - Summary & Key Takeaways
15:43 - Conclusion

👉 Watch this video till the end to learn how to include these foods in your daily diet for effective and sustainable weight loss!

📌 Get my recommended Supergreen supplement for fat loss & detox – [Check the link in the description & comments]

💬 Comment below: Which of these 7 foods are you adding to your diet? Did you find this video useful?

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