Скачать или смотреть Why You Feel Emotionally Overwhelmed? (It’s Your Nervous System)

Welcome 🤍

If you’ve been feeling emotionally overwhelmed, anxious, exhausted, or disconnected, this video will help you understand what may actually be happening beneath the surface.
Emotional overwhelm is often not a personal failure — it’s your nervous system responding to prolonged stress, emotional load, or pressure.

In this video, we explore:

• Why overwhelm happens
• How survival mode affects your body and emotions
• The role of the nervous system in anxiety and exhaustion
• Why nothing is “wrong” with you
• How healing begins with safety, not force
When we understand the nervous system, we stop blaming ourselves — and we begin creating the conditions for real regulation and healing.
I’m Angela Mendonca — Integrative Transition Coach, Reiki Master, and Yoga Teacher. This channel is a gentle space for emotional healing, nervous system regulation, and conscious life transitions.
If this supports you, you’re warmly invited to subscribe and continue the journey.

Move gently. 🌿

#EmotionalOverwhelm
#NervousSystem
#EmotionalHealing
#AnxietyRelief
#BurnoutRecovery