Скачать или смотреть Doing My Part After Weight Gain

Ep. 143 This episode isn’t about weight loss. It’s about doing your part.



Kelly Marie continues last week's conversation and shares what changed after the realization of weight gain on Ozempic—and why the reset had to start with the basics, not another fix.



Instead of chasing results, she focused on foundations:
• consistent sleep
• drinking water
• eating simply and intentionally
• taking medication as prescribed
• responding to her body with honesty, not shame








🎧 Episodes Mentioned
Part 1: I Gain 40 lbs on Ozempic | Podcasts (https://www.jazzcastpros.com/the-heal...) Start with Sleep with Soda Kuczkowski (https://www.jazzcastpros.com/the-heal...)



🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC



🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC (https://podcasts.wixapps.net/www.fron...)



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FB @‌thefrontseatlife (  / thefrontseatlife  ) , Email [email protected] (mailto:[email protected])








🎧 Produced & edited by JazzCast Pros (https://www.jazzcastpros.com/shows)



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