Скачать или смотреть The Power of Realism: Optimal Strength Progression for Hypertrophy!

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00:00 One cause of the intermediate plateau
00:35 Expectations effect our progress
07:24 Realistic rates of progression
09:50 Long term effects of unrealistic expectations
11:29 Increasing need for patience and complexity as you advance
13:29 Practical ways of gauging progress
15:04 Concluding the lesson
Video editing by ‪@louisaudibert1‬
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