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Gut Health Recipe

Looking to improve your gut health and digestion? Check out this delicious gut health recipe from Dr. Janine! This recipe is packed with nutrients and is sure to support a healthy gut microbiome. Give it a try today!

Ingredients
1 inch sliced fresh ginger
1 lime (juice)
Sparkling Water

Links to studies mentioned in this short.
Effect of carbonated water on gastric emptying and intragastric meal distribution - https://pubmed.ncbi.nlm.nih.gov/9009113/
[Effects of carbonated water intake on constipation in elderly patients following a cerebrovascular accident] - https://pubmed.ncbi.nlm.nih.gov/21551...

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