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5 foods that help with postnatal depression

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Following a healthy diet in the postpartum period has been associated with fewer postnatal depression symptoms. However, when you’re exhausted and emotional, making decisions about what to eat can feel overwhelming.

In this episode of Nourish, pre and postnatal dietitian Melanie McGrice shares her top 5 favourite foods for eating if you have any symptoms of postpartum depression.

Enjoy!

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Need help kick starting a healthy diet? Download Melanie's FREE healthy eating meal plan at https://www.melaniemcgrice.com.au/hea...
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Blog: https://www.melaniecgrice.com.au/blog
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