Скачать или смотреть Why small arguments replay in your head

You had a minor disagreement with someone — nothing dramatic, nothing earth-shattering. But days later, you're still thinking about it. Still replaying what they said, what you should have said back.

Here's what's really happening: when a small argument sticks like this, it's rarely about the actual conversation. It's about what that moment touched from your past. Your nervous system isn't overreacting — it's remembering every time you felt dismissed, unheard, or like you had to carry more than your share.

You're not trying to solve today's problem. You're still defending that younger version of yourself who learned to stay hypervigilant to keep everything from falling apart.

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