Скачать или смотреть Diabetic diet and healthy habits * Filipino - By Doc Mar

Full article *English:

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Tools and Tips

1. Behavior modification: Read The 7 Habits of Highly Effective People by Stephen R. Covey and Atomic Habits by James Clear
2. Glycemic index and load of various food: https://dasilvainstitute.com/glycemic...
3. Diabetes Plate Method Article by the American Diabetes Association :https://diabetes.org/healthy-living/r...

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Tulungan ang iyong doktor/MD
Go pinoy! Salamat!
Diabetes ay isang chronic na sakit.
Important ang mga pagkain sa gamutan ng diabetes.
Vegetables, whole grains, and fruits ay healthy na mga pagkain.
Imporante na katamtam lang din ang kinakain lalo na ang fruits.
Importante ang good daily habits