Скачать или смотреть The Rotator Cuff Pain Muscle (How to Release It for INSTANT RELIEF)

Dr. Rowe explains the supraspinatus muscle, also known as the "rotator cuff pain muscle."

If you’re experiencing shoulder pain—especially when raising your arm upward to the side—and suspect a rotator cuff injury, this video is a must-watch.

A common cause is the supraspinatus muscle becoming tight and weak over time, which can lead to strain and pain.

This video demonstrates simple exercises to help loosen and strengthen the rotator cuff muscles, providing both quick and long-lasting relief.

Each exercise works differently, so to get the best results, try them all and use the ones that give you the most relief.

Watch now and get instant rotator cuff pain relief!

Chapters:
0:00 Intro
0:59 Pendulum Swings
3:32 Shoulder Rotations
5:44 Shoulder Clocks
7:53 Doorframe Press
9:53 Daily Strengthening Exercise

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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