Скачать или смотреть Unlock Running Efficiency: Core & Body Alignment Tips! 🏃‍♂️💨

Running isn’t just about your legs—your core, posture, and upper body all play a crucial role in efficiency, endurance, and injury prevention. Dr. Barnett explains how improving core strength, body alignment, and scapular control can take your running to the next level!

🔹 Key takeaways:
✔️ Why core strength is essential for runners
✔️ How posture & arm movement affect efficiency
✔️ The role of scapular control in endurance running
✔️ How to optimize your body’s kinetic chain for better performance

Run smarter and stronger—watch now!

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#RunningEfficiency #CoreStrength #BodyAlignment #RunningTips #InjuryPrevention