Circadian Rhythm and Biological Clock - Science of Sleep, Part 4/6

What are circadian rhythm and biological clock? And how do they impact our sleep? In this video, we talk about the internal clock that tells us that we should sleep in the evening and wake up at a certain time in the morning as well as

Master and peripheral clocks
Photic and non-photic stimuli
Neuroplasticity and sensitivity of the master clock
Impact of sleep schedule on overall wellbeing
Sleep and aging prevention

It's critical to have a healthy biological clock in order to have a healthy sleep routine!

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About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy