BASIC BEDROCK COOKING

Here are some basic bedrock foundational cooking tips that will help you make delicious, easy, affordable, healthy vegan, plant based meals.

Garlicky Greens, turmerics- black pepper Basmati rice, chick pea parsley-green onion sauce.

Cheap, delicious and healthy. Sign me up. I could eat greens everyday and here is how.

another recipe from my time spent at Padma Samye Ling when i was cooking for the silent retreat.

This makes 4 meals each under £2.00 ( since i did this in the U.K. I know the cost here). it'd still be super inexpensive where you are.

Want to work with me: https://dereksarno.com/

Greens:
I Big Bunch Greens (Collards)
Large Bag Kale, pre chopped
1 Lemon, zested and juiced
4 Garlic cloves, diced
½ cup water

Chick peas:
1 Can Chick Peas, save the liquid – add to slurry.
1 Tablespoon Corn Starch for slurry
½ bunch parsley, diced
4 -5 Scallions, sliced thin

Rice:
1 Cup Basmati rice: 1.5 cups water
¾ teaspoon Turmeric
1 tablespoon black pepper
Pinch salt
Bay leaf