A DAY IN A LIFE OF A BHMS STUDENT🩺🥼| NHMC DELHI

Namaskar dosto, my name is Vasundhra Kaushik and welcome or welcome back to braincrashmed.
As a medical student, early mornings can be a valuable part of your day to optimize productivity and establish a healthy routine. A 5 AM morning routine can provide you with the quiet and focused time you need to succeed in your studies. Here’s a structured morning routine to help you make the most of your early hours.

1. Wake Up Early:

• Start your day by setting your alarm for 5 AM. This early rise time will give you a head start on the day and allow for uninterrupted study or self-care time.

2. Hydrate and Energize:

• Begin with a glass of water to rehydrate your body after a night’s rest.
• Follow this with a cup of green tea or a small, balanced breakfast to kickstart your metabolism and provide sustained energy.

3. Exercise:

• Incorporate a quick 20-30 minute workout or stretching routine. This helps boost your energy levels, increase blood flow, and improve focus.

4. Meditation and Mindfulness:

• Dedicate 10-15 minutes to meditation or deep breathing exercises. This helps reduce stress and enhances mental clarity.

5. Study and Productivity Time:

• Allocate the next 2-3 hours for focused study or work. This is when your mind is typically at its sharpest.


6. Personal Care:

• Spend some time on personal grooming and hygiene to boost self-confidence and feel prepared for the

7. Commute or Classes:

• If you need to commute to classes or lectures, plan to leave on time to avoid rushing.


8. Review and Self-assessment:

• Take a few minutes to review key concepts or flashcards related to your coursework.
• Self-assessment can help reinforce your knowledge and readiness for exams.

9. Plan the Day:

• Before you leave or start your day’s activities, take a moment to review your schedule and make any necessary adjustments.
• Ensure you have all the required materials, textbooks, and notes with you.

Conclusion:
A well-structured 5 AM morning routine can be a game-changer for medical students. It provides you with the essential quiet and focused time to prepare for your day, stay organized, and optimize your productivity. With a healthy mix of study, exercise, mindfulness, and personal care, you can set the foundation for a successful day as a medical student.
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