Скачать или смотреть Exercises For Weight Loss - Full Body Standing Moves For Seniors - 10 Minutes Of Grow Young Fitness

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Save this workout and repeat the following daily!
Complete both rounds for a solid 10 Minute Full Body Low Impact Standing Workout!

Follow along for 10 minutes of exercises - low impact exercise is an easy way to get some movement! We are working the larger muscles in the body today! Pair these exercises with a strong healthy diet and the results will start to show!

0:00 Introduction Deron Buboltz
0:12 Circuit 1 Standing Full Body
1:35 Circuit 2 Standing Balance and Lower Abdominals
2:48 Circuit 3 Standing Core + Legs + Hips
4:12 Circuit 4 Standing Cardio
5:21 Circuit 5 Standing Full Body
6:43 Circuit 6 Standing Balance and Lower Abs
7:58 Circuit 7 Standing Core + Legs + Hips
9:22 Circuit 8 Standing Cardio

Keep it MOVIN"!
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#Seniorfitness #fullbodyworkout #Dietandexercise #weightloss #weightloss

Keep it Movin!

Deron Buboltz