David Beckham Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

David Beckham is known for his athletic physique and dedication to fitness. His workout routine typically includes a combination of cardiovascular exercise, strength training, and flexibility training.

Known for his range of passing, crossing ability and bending free-kicks as a right winger, Beckham has been hailed as one of the greatest and most recognisable midfielders of his generation, as well as one of the best set-piece specialists of all time. He is the first English player to win league titles in four countries: England, Spain, the United States and France. We're digging into what makes this English bruiser maintain his enormous size...

00:00:00 - Intro
00:01:14 - Life
00:07:40 - Workout Mindset
00:11:44 - Workout Routine
00:15:48 - Diet
00:18:25 - Time to workout

WORKOUT
If you intend to try out David Beckham’s cardio workout routine, you can start with the following 5 challenges:-

Challenge 1
Run for five minutes at 80% of your maximum heart rate
Then rest for approximately 4-5 minutes
Repeat for 5 sets

Challenge 2
2-minute intervals running at 95% maximum heart rate
Then rest for around 60 seconds
Repeat the above for 8 sets

Challenge 3
Sprint for 20 seconds
Then rest for around 20 seconds
Rinse and repeat the above 30 times

Challenge 4
Run 120 yards (60 yards forwards and 60 yards back)
Finish each set in 20 seconds, and rest for 100 seconds after each set.
Perform a total of 10 sets

Challenge 5
Run 60 yards
Rest for 10 seconds
Perform a total of 8 sets

Warm-up:
Stretching
Jogging for 10-20 minutes

Workout:
Sled Push (5 sets)
Push-ups (5 sets of 40 reps)
Battle ropes (5 sets of 30 seconds)
Kettlebell goblet squats (5 sets of 20 reps)
Kettlebell swings (5 sets of 10 reps)
Leg raises (5 sets of 20 reps)

DIET
Breakfast
Yogurt
Cheese omelet
Fruits

Lunch
Brown rice
Fish or chicken
Vegetables
Salad

Dinner
Lean proteins (like chicken or eggs)
Beans

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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