Скачать или смотреть say YES to change | glow up journal 12 (move, weight gain, hair change)

Let this be the motivation for YOUR change.

//🕙Timestamps:
0:00 Intro
0:57 Ch1: the move
3:55 Ch2: the gain
4:14 Ch3: the cut
8:42: how visual cues help you transform

Glow up with me mentally and physically.
💜 Instagram:   / zoeunlimited  
💛TikTok:   / zoeunlimited  
📧 Business inquiries: [email protected]

Check out AMOS Professional to change your hair game! Thank you AMOS for sponsoring.
https://amzn.to/3FN0bqD


//👗LOOKBOOK
Black Oversized Graffiti Printed Hoodie https://shrsl.com/2v47f
Asymmetrical heart earrings https://shrsl.com/2rblx
Bar Drop Hoop Earrings https://shrsl.com/39ck1
Nail color (pale rose) https://tidd.ly/3agoI9O
Nail kit https://tidd.ly/3BiFkdb


👉130 calories chocolate Built Bars: https://amzn.to/3vq2afC
👉fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off https://bit.ly/2SxaonI



//💪🏻MY WORKOUTS
11 abs routine    • my 11 abs workout routine  
Slim legs routine    • Leg toning routine  
Kpop idol arms routine    • toned arms in 2 weeks workout | get b...  


//💦FITNESS ESSENTIALS
-Resistance band: https://amzn.to/3w2k3o3
-Posture Corrector https://amzn.to/3I8MC5B
-Current yoga mat: https://amzn.to/3CICqjf
-Sports bra: https://amzn.to/319l7pG
-130 calories chocolate Built Bars: https://amzn.to/3vq2afC
-fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off https://bit.ly/2SxaonI


//📸 EQUIPMENTS
-Camera: https://amzn.to/34PC6ys
-Laptop (HP - ENVY 15.6 - 16GB Memory) bestbuy.7tiv.net/rn4Q2d
-Tripods: https://amzn.to/3qkmz31
https://amzn.to/2ZjemRP
-SD card: https://amzn.to/3bngZ90
-Phone: https://amzn.to/2LFszVy
-Casetify LA Phone Case: https://casetify.hyyc7q.net/X0ana


//🎬EDITING & THUMBNAIL
-Premiere Pro: https://bit.ly/3sR36cf
-Photoshop: https://bit.ly/2Y9NX7K
-Adobe stock: https://bit.ly/2Y6zOIm
-Adobe Lightroom https://bit.ly/3qkz13V
-Students and teachers 60% off Creative Cloud: https://bit.ly/3a2iERO
-Learn editing& more (for FREE): https://bit.ly/3ohQRlB


//📕MY CPA EBOOK
https://amzn.to/2R3qVMi


//📚RECOMMENDED BOOKS
1) The Power of Habit: Why We Do What We Do in Life and Business: https://amzn.to/2BUJwGC
2) Take Control of Your Life: https://amzn.to/38NUPfz
3) Girl, Stop Apologizing: https://amzn.to/2W8mcvI
4) Atomic Habits by James Clear: https://amzn.to/359KZUk
5) The Subtle Art of Not Giving a F*ck https://amzn.to/2VtNqQm




//🎵 MUSIC
Music by Mikie Jae - Honey Water Wine - https://thmatc.co/?l=CBAAD034
Music by Kim Chi Sun - Cheat Chat (Morning Thoughts) - https://thmatc.co/?l=2F56C181
Music by Dylan Rockoff - firstavenue_bedroom - https://thmatc.co/?l=8399052F
Music by Lord Kagemusha - Segadors - https://thmatc.co/?l=2AE1A97D
(no copyright music) lofi type beat tower royalty free vlog music prod. by lukrembo
Music by Tebi Rex - White Boy Of The Month - https://thmatc.co/?l=46E20730
(no copyright music) lofi type beat cream royalty free vlog music prod. by lukrembo








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