Скачать или смотреть किडनी स्टोन में क्या खाएं और क्या ना खाएं | What Foods to Eat & Avoid to Prevent Kidney Stone

Kidney stones are a common health problem affecting millions of people worldwide. The good news is that they are largely preventable by making some dietary and lifestyle changes. In this informative video by Dr. Varun Agarwal, a Consultant Urologist, Uro-Oncologist & Robotic Surgeon explains what foods to eat and avoid to prevent kidney stone formation.

Dr. Agarwal stresses the importance of drinking enough water to prevent kidney stone formation. He recommends drinking at least 2-3 liters of water per day, and more if you live in a hot and dry climate or if you are physically active. In addition, he suggests avoiding sugary drinks and alcohol, as they can increase the risk of kidney stone formation.

Dr. Agarwal also advises consuming a diet that is rich in fruits and vegetables, as they contain essential vitamins and minerals that can help prevent kidney stone formation. He recommends limiting your intake of high-oxalate foods, such as spinach, rhubarb, and nuts, as they can increase the risk of kidney stone formation. Instead, he suggests consuming calcium-rich foods, such as milk, yogurt, and cheese, which can actually help reduce the risk of kidney stones.

Overall, this informative video provides valuable insights into how you can prevent kidney stone formation through simple dietary and lifestyle changes. By following Dr. Agarwal's advice, you can reduce your risk of developing kidney stones and maintain optimal kidney health.

For more information, contact: 9819811788 or visit https://www.drvarunagarwal.in/

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