Скачать или смотреть Numb, Cold Legs? 5 Seated Exercises That Double Blood Flow (Seniors 65+) | Senior Nutrition

Numb, Cold Legs? 5 Seated Exercises That Double Blood Flow (Seniors 65+) | Senior Nutrition

🩺 Struggling with numb legs, cold feet, or swelling after sitting? Senior Nutrition reveals 5 seated exercises scientifically proven to boost blood circulation for seniors.

A groundbreaking 2023 study from the British Journal of Sports Medicine analyzed 270 clinical trials with nearly 16,000 participants. The results? Simple seated exercises can increase blood flow velocity by up to 200% in just minutes!

📌 Senior Nutrition presents 5 exercises you can do right in your chair:
• No equipment needed
• No standing required
• Perfect for adults 65–85+

🔬 Based on research from Harvard, Mayo Clinic, and Johns Hopkins – Senior Nutrition is committed to bringing you evidence-based health information you can trust.

💡 Senior Nutrition – Your trusted channel for senior wellness, delivering medical knowledge that's easy to understand and apply.

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⚠️ Senior Nutrition recommends consulting your healthcare provider before starting any new exercise routine.

🔗 Studies mentioned in this video are linked below.

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⏱️ TIMESTAMPS:
0:00 Poor Leg Circulation in Seniors? 5 Simple Seated Exercises to Fix It Fast
0:35 Shocking Stats: Falls, Numbness & Why Circulation Matters After 60
1:56 5 Proven Seated Exercises from Harvard, Mayo Clinic & Research
3:25 #5 – Diaphragmatic Breathing: Boost Blood Flow Without Moving Your Legs
10:03 #4 – Ankle Pumps: Activate Your "Second Heart" for 200%+ Blood Flow
15:58 #3 – Seated Marching: Full Lower Body Pump for Better Circulation
22:18 #2 – Isometric Leg Squeezes: Lowers Blood Pressure Better Than Cardio
30:47 #1 – Seated Heel-Toe Rock: Okinawan Secret for Longevity & Strong Veins
32:20 Full Summary: 5 Chair Exercises to Improve Circulation & Prevent Falls

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