10 Tips to Avoid Cold & Flu This Winter

Andrew Huberman shares 10 tips to stop cold and flu BEFORE it starts.

00:00 Intro
00:20 How Colds Are Spread
01:42 The Basics
03:53 Nasal Breathing
05:25 Gut Health
06:44 Exercise
09:09 Carbs
10:35 Heat Exposure

This video is a condensed and highly edited version of the full 125 minute podcast from @hubermanlab. Watching the full episode and follow the podcast to learn more.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @HubermanLab
Source:    • How to Prevent & Treat Colds & Flu  

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