Скачать или смотреть क्या आप भी कर रहे हैं ये Hair Fall Mistakes? 3 बड़ी गलतियां जो बाल झड़ने की वजह बनती हैं |

⦿Hair fall has become a widespread concern today, affecting people of all ages. While genetics, hormonal imbalances, and diet play a major role, our daily hair care habits also significantly impact the health of our hair.

At VHCA Ayurveda, we believe in identifying root causes and adopting holistic solutions. Let’s explore three common yet avoidable mistakes that often lead to excessive hair fall:

❌ 1. Washing Hair with Hot Water
Why It’s Harmful:
Hot water strips the scalp of its natural oils (Sebum), which are essential to keep the hair shaft nourished and protected. The heat opens the cuticles excessively, leading to:

⦿ Dry and brittle hair
⦿ Weak hair roots
⦿ Increased scalp sensitivity
⦿ Accelerated breakage and hair thinning

Ayurvedic View:
According to Ayurveda, excessive heat aggravates the Pitta dosha, which governs metabolism and body heat. An increase in Pitta leads to inflammation in the hair follicles and weakens the scalp environment, resulting in hair fall.

Recommendation:
Use lukewarm or cool water to wash your hair. It helps maintain the natural moisture balance, tightens the cuticles, and improves hair shine and strength.

❌ 2. Combing Wet Hair
Why It’s Harmful:
Wet hair is more elastic and fragile, making it highly prone to breakage. When we comb wet hair, especially with a fine-toothed comb, it stretches and snaps, causing:

⦿ Hair shaft damage
⦿ Breakage near the roots
⦿ Split ends
⦿ Increased tangling and knots

Ayurvedic Insight:
Combing should be done when hair is dry or only slightly damp. Gentle detangling helps in stimulating scalp blood flow and balancing Vata dosha, which controls movement in the body, including hair growth.

Recommendation:
Use a wide-toothed wooden comb and wait until hair is at least 70% dry. Also, avoid vigorous towel rubbing after a wash.

❌ 3. Changing Shampoo Frequently
Why It’s Harmful:
Trying out new shampoos every few weeks or months can confuse your scalp. The ingredients in various formulations may conflict, causing:

⦿ Scalp irritation or allergy
⦿ Disruption in scalp pH balance
⦿ Product buildup
⦿ Increased sensitivity and hair fall

Ayurvedic Thought:
In Ayurveda, stability and consistency are essential. The scalp thrives when it receives customized and stable care suited to one's prakriti (body constitution).

Recommendation:
Stick to a mild, herbal, or Ayurvedic shampoo that suits your scalp type. Avoid shampoos with harsh chemicals like sulfates, parabens, and silicones. Instead, use Ayurvedic cleansers like Amla, Reetha, Shikakai, and Aloe Vera.

✅ VHCA Ayurvedic Advice for Healthy Hair:
⦿ Regular Nasya therapy and head massage with medicated oils
⦿ Balancing Tridosha (Vata, Pitta, Kapha) through diet and lifestyle
⦿ Ayurvedic herbal supplements like Hair Gro Capsules, Hair Spa Therapies, and Tricho Nasal Drops
⦿ Identifying and treating scalp conditions like dandruff, seborrheic dermatitis, or infections holistically

📍Takeaway
Small daily habits can make a big difference in the health of your hair. Avoiding these 3 common mistakes can help you maintain strong, thick, and naturally beautiful hair.

🔔 Want a personalized Ayurvedic Hair Consultation?

📞 Call now: +91 86838 00804 / 86838 00801
🌐 Visit: www.vhcahairclinic.com
📌 World’s 1st Ayurveda Hair & Skin Clinic Chain– Since 1928

#HairCareMistakes #StopHairFall #VHCAHairClinic #AyurvedicHairTips #DrMukeshAggarwal #HairFallTreatment #NaturalHairCare #HealthyHairJourney #Worlds1stAyurvedaClinic #VHCAHairAndSkinClinic