மூளையின் சக்தியை அதிகரிக்க ஹாக்கினி முத்திரை | Mudra for Brain Power |Hakini Mudra Benefits in Tamil

Gayathri's yoga and Lifestyle

மூளையின் சக்தியை அதிகரிக்க ஹாக்கினி முத்திரை | Mudra for Brain Power |Hakini Mudra Benefits in Tamil

How To Perform Hakini Mudra :
The Hakini Mudra can be simply practiced anytime plus somewhere, by just concerning anyone, since it is quite simple.

Grasp your hands up opposite you, in order that your palms face each other, however, do not touch.
Carry the fingertips of your right hand towards the fingertips of your left hand in order that they are touching each other.
Move your gaze upwards.
Breathe in whereas you put your tongue beside the top of your mouth.
Breathe out whereas allowing your tongue to relax.
Do these steps numerous times. The Hakini mudra is helpful when you have forgotten something momentarily and wish to remember it.

Hakini Mudra Benefits :
It enhances memory power. It helps to recover concentration.
Creation of a sense of calmness that opens the mind to clearer thinking.
It moreover deepens the respiration that in turn well for the brain. As more oxygen is full to the brain.
This mudra is superior for student's presence in their lectures. They can only form the mudra, this will assist them to focus better
Support of coordination among the left plus right hemispheres of the brain.
It endorses calmness.
It promotes clearness of thoughts and therefore recovers decision making.
It moreover extends respiration, which in turn well for the brain. Therefore extra oxygen is full to the brain.
It promotes clearness of thoughts moreover hence recovers decision making.

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Disclaimer: All content in this YouTube video is based on my own personal experience and views. I'm not a medical practician.so, please do not consider this as medical advice...