Скачать или смотреть use of juicer blender in daily life

Juicers work to remove the juice from celery, apples, ginger and other healthy foods to turn them into delicious drinks, leaving behind the flesh and pulp which can either be used elsewhere in your kitchen or thrown away.

While blenders all more or less do the same thing, different types of juicers operate in different ways. The best cold press juicers claim to extract more nutrients and keep fiber intact, with a greater health payoff and less food waste than their centrifugal counterparts.Marginally, blenders are better than juicers for your health. Because you’re ingesting far more of the fruit or vegetable, there are a lot of advantages to blending your drinks. Blenders retain all of the fiber, whereas much of this will be lost to a centrifugal or even a slow juicer. Fiber is important to your gut health and digestion, so you could be missing out on a big part of what makes apples and carrots healthy if you pass them through a juicer.

That said, most of the good stuff can be found in the juice. This includes a higher concentration of vitamins, and it’s easier to ingest a higher concentration of this when it’s in a call glass of juice, compared to having to eat the equivalent of three stems of celery or numerous apples.