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This video is part one of a two-part series on patient self-advocacy in which I discuss the importance of effective doctor-patient communication. It presents a few simple tips on how best to prepare for your visit to the psychiatrist's office, especially when the visit feels rushed, and explores perhaps the most common reason patients fail to advocate for themselves with their mental healthcare providers: anxiety. Anxiety famously sabotages treatment in a number of ways, and here is yet another. Some patients are afraid of "bothering" their "busy" providers.