Psychodynamic, CBT, Humanistic, and Systemic Psychotherapy (Introduction)

This is a crisp introduction to the four types of psychotherapy that are generally scientifically recognized around the world: psychodynamic, cognitive-behavioral, humanistic, and systemic psychotherapy.

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SKILLSHARE: Mini courses
✍️ "Stop Sabotaging Yourself: Journal Your Way Towards a Braver Life" ➡ https://skl.sh/2LaSq7z
✨ "Deeply Moving Storytelling With the Magical Power of Archetypes" ➡ https://skl.sh/3zymDRO

BOOKS I recommend
📚 About ALFRED ADLER: “The Courage to Be Disliked” ☞ https://amzn.to/3uQmOVA
📚 Finding your PERSONALITY STYLE: “The New Personality Self-Portrait: Why You Think, Work, Love and Act the Way You Do” ☞ https://amzn.to/3hZJe1s

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#psychodynamic #cbt #humanistic #systemic

TIMESTAMPS
00:00 Introduction
01:15 Psychodynamic psychotherapy
04:26 Cognitive-behavioral therapy
10:02 Humanistic psychotherapy
12:30 Systemic psychotherapy
17:55 Integrative psychotherapy
18:26 Outro