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5 EASY MUSCLE UP HACKS - LEARN TO MUSCLE UP FAST!!

This video shows how to strengthen the main weak points of the muscle up

1. Explosive pulling strength
2. The Transition

Once you drill these two main aspects of the muscle up you will be flying over the bar. Try the exercises in circuit fashion. 1 round beginner, 2 rounds intermediate, 3 rounds if you an Abnormal Being!!

0:18 Explosive pulls - 3-6 reps

0:46 Banded MU's - 1-5 reps

1:08 Jumping MU's - 1-5 repss

1:50 Transition SBD's - 1-5 reps

2:13 SBD'S - 1-5 reps

2:32 Transition Ring MU's - 1-5 reps

3:05 False Grip Rows - 1-5 reps

Like & Comment below what you want to see next!! Share this video with anyone that needs to improve their muscle ups!!