Скачать или смотреть 5 New Based Studies to Get Dangerously Fit [2025]

Evidence-based online fitness education for serious lifters: https://mennohenselmans.com/online-pt...
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Chapters:
00:00 Intro
00:07 Study #1: Fasted training
01:45 My Online PT Course
02:15 Study #2: Optimal step count
04:11 Study #3: Optimal meal frequency
06:06 Study #4: Fasting for health
06:53 Study #5: High protein intake unhealthy?
08:46 Outro

Reference:
https://doi.org/10.1016/j.jbmt.2025.0...
https://doi.org/10.1016/S2468-2667(25...
https://pubmed.ncbi.nlm.nih.gov/40673...
https://doi.org/10.3390/nu17071130
https://cdnsciencepub.com/doi/epdf/10...

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