Скачать или смотреть 25 Minute Follow Along Lower Body Mobility Routine | Daily stretch| Hamstring Focused.

Welcome back to my channel tribe, today we kickstart
The "Master Your Mind And The body Will Follow" series with our first mobility flow. This week we start unlocking the lower body with a hamstring focused mobility flow from my new Sculpt Program.

The goal of this flow is to start decompressing the body and mobilizing our joints to reduce and or completely get rid of joint pain and faulty movement patterns due to immobile joints. This is the first flow of 4 progressive mobility flows you are prescribed to perform 3-4 times a week until the next flow.


✔️ JOIN THE FULL PROGRAM and thousands of MAWARRIORS here:

SCULPT PROGRAM: https://go.tru.training/sculpt-challe...

60 day follow along video workout program
60 day Mobility program
Nutrition Plan included

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