Unveiling the Truth Behind Your Cooking Oils: What You Don’t Know Could Hurt You

Source:
https://www.podbean.com/eau/pb-2j3av-...

Did you know that the oils you’re cooking with might be doing more harm than good? What started as a convenient solution to make food last longer has turned into a major health concern. From the toxic chemicals used in production to the inflammation they cause in your body, hydrogenated and seed oils are more dangerous than they seem. Get ready to uncover the secrets hidden in your favorite snacks and fast food and find out how to swap them for healthier alternatives that boost your well-being!
The oils used in many packaged and fried foods might make your food last longer, but they come with a price: they can damage your cells, cause inflammation, and even raise your risk of heart disease and memory issues. You can find these oils in things like chips, cookies, and fast food. The good news? Swapping them out for natural oils like olive or coconut oil can help protect your health.