Week 23 of Pregnancy | 30-min Full Body Prenatal Workout

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: https://bellystrong.com/product/guide...

___________________________________________________________________________________________________

In this second trimester prenatal workout, get ready to work your legs, arms and core. The stronger you are through pregnancy, the less you should struggle with things like low back and pelvic pain. Additionally, good core strength is thought to contribute towards a smoother labour. Subscribe to join a community of pregnant women who are enthusiastic about their health and fitness!

Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.

Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.

Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!

Music:
Song: Oshóva - Modern Blues (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Oshóva - Modern Blues (Vlog No Copyri...  

Artist: Spazz Cardigan | Track: That Night in Your Car

Artist: Eveningland | Track: Can't Sleep

Finesse by Peyruis   / peyruis   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2ORyVAJ Music promoted by Audio Library    • Finesse – Peyruis (No Copyright Music)  

Music: Gravity by extenz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM:    • Gravity - extenz | Royalty Free Music...  

Music: Sweet Dreams by BatchBug is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM

Music: Unrest - ELPHNT
Support by RFM - NCM:    • Видео  

Music: Summer - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM

Music: Patent Doll - Freedom Trail Studio Support by RFM - NCM:    • Patent Doll - Freedom Trail Studio | ...  

Music: Mango Breeze - Allison & Vexento Video: https://www.youtube.com/watch?v=9hzcH... Support by RFM - NCM:    • Mango Breeze - Allison & Vexento | Ro...  

Himalaya by LiQWYD:
  / liqwyd  
http://www.bit.ly/liqwyd-youtube
  / liqwyd  
http://www.spoti.fi/2RPd66h
http://www.apple.co/2TZtpeG
  / liqwyd  

Title : Road Home. Artist : VYEN