Скачать или смотреть Follow Along: Beginner Workout with Tidal Tank - 20 Minutes

This is a 20-minute beginner workout for movers that are new to Tidal Tank training and are looking for a guide to getting started.

If at any moment during the workout you need a break, or extra time to set-up - simply pause the video and hit play again when you're ready to go. The exercises are demonstrated both with the Tidal Tank Classic, and the Tidal Tank Sphere. Choose the exercise most appropriate for your equipment and level.

The workout is made up of five circuits and is based on simple, full-body exercises designed to help you learn how to integrate your whole-body during movements, rather than just isolating joints like in traditional strength training.

This is one of the reasons why Tidal Tank is so effective. By learning to use your whole-body in an integrated fashion to control the shifting water as you exercise, you automatically learn to adopt more efficient, and safer movement patterns for activities of everyday living.