Скачать или смотреть CVN Presents Bringing Mindfulness Home Ep 1

“Bringing Mindfulness Home” is a four-week series to help veterans, military members and family members use the tools of mindfulness to help during uncertain times. Each session is 30 minutes and includes a brief description of the session followed by a guided meditation to help members practice these life-changing skills during the sessions and later at home.
Session 1 is an overview of the practice of mindfulness meditation and its physical and emotional benefits. This practice focuses on following the breath as the essential anchor for the practice to being in the present moment. As we breathe together, we notice how the mind tends to get caught up in thoughts about the past and the future.

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Cohen Veterans Network (CVN) clinics treat a variety of mental health issues including depression, anxiety, post-traumatic stress, adjustment issues, anger, grief and loss, family issues, transition challenges, relationship problems, and children’s behavioral problems. Our high-quality care is confidential and accessible.