Скачать или смотреть ബ്രോക്കോളി വൻപയർ തോരൻ l Broccoli Vanpayar Thoran Malayalam Recipe | Healthy Broccoli Recipe

Welcome to our channel! Today we are sharing a healthy and tasty Broccoli Vanpayar Thoran Malayalam Recipe, a nutritious Kerala-style thoran made using fresh broccoli and van payar (red cow pea). This broccoli vanpayar thoran Kerala style is prepared with lightly cooked broccoli florets, boiled red cow peas, grated coconut, green chilies, curry leaves, and coconut oil, making it a wholesome and flavorful vegetarian side dish. If you are looking for broccoli recipe Malayalam, vanpayar thoran Malayalam, red cow pea recipe Kerala style, or healthy thoran recipes, this video will guide you step-by-step to prepare this simple and nutritious dish at home. This broccoli thoran with van payar is rich in protein, fiber, vitamins, and antioxidants, making it an excellent choice for a healthy Kerala lunch or a balanced diet. Whether you are searching for healthy vegetarian recipes Malayalam, weight-friendly Kerala recipes, broccoli stir fry Kerala style, or nadan thoran recipes, this dish is perfect for daily meals. This broccoli vanpayar thoran pairs well with steamed rice, moru curry, sambar, or dal curry, making it a nutritious addition to your traditional Kerala sadya or lunch menu. Watch the full video to learn how to make broccoli vanpayar thoran in Malayalam and enjoy a delicious and healthy Kerala-style vegetable dish with your family.

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