Скачать или смотреть The HARD Truth About Being Below 10% Body Fat

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Getting to 10% body fat is a goal many people have. But what tends to happen once you are at 10% body fat? You may think, let’s see if I can lean down even more. After all, summertime is around the corner, so why not shred completely?

This is probably a bad idea unless you got some type of short-term event coming up. While it may sound cool to be 8% body fat, there are some serious consequences to maintaining such a low body fat percentage for natural trainees.

There is a good amount of research on this. But I can also speak from personal experience. Check the timestamps below for more details!

0:00-0:51 About Being "Shredded"
0:52-2:05 About Low Energy Availability
2:06-2:31 How To Recover From Low Energy Availability
3:24-4:49 How To Know If You Are Too Lean?
4:50-5:13 Conclusion

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Background Music by Lakey Inspired - The Process
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