Jet Li's Taiji Zen Online Academy - Level 2: Form Fali

Описание к видео Jet Li's Taiji Zen Online Academy - Level 2: Form Fali

A characteristic of the Four Ordinal Energies is that they require “Fā Lì” (发力)1, which means to issue explosive force into your movement. Therefore Level 2 will train a much higher level of full body coordination and require even more relaxation.

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