Скачать или смотреть Self compassion & Shame resilience

Self compassion survey
https://self-compassion.org/test-how-...

Books:
Dr Brene Brown:
Daring Greatly https://amzn.to/3EwNz7E
The Gifts of Imperfection https://amzn.to/3jWh1e3

Dr Kristin Neff:
https://self-compassion.org/
self compassion exercises https://self-compassion.org/category/...
Self-Compassion https://amzn.to/3EBimjD
The Science of Mindfulness and Self-Compassion https://amzn.to/3L2tSY3
Audible membership https://amzn.to/3w96jYZ

My gear:
Camera https://amzn.to/3q3MUEJ
Microphone https://amzn.to/3w4kcrk
Mac hub https://amzn.to/3i82Gdv
Tripod https://amzn.to/3KFtbTF

Evidence:
Compassion, Mindfulness, and the Happiness of Healthcare Workers
https://pubmed.ncbi.nlm.nih.gov/28420...
Benzo RP, Kirsch JL, Nelson C. Compassion, Mindfulness, and the Happiness of Healthcare Workers. Explore (NY). 2017 May-Jun;13(3):201-206. doi: 10.1016/j.explore.2017.02.001. Epub 2017 Feb 24. PMID: 28420563; PMCID: PMC5598781.

Self-Compassion Explains Less Burnout Among Healthcare Professionals
https://pubmed.ncbi.nlm.nih.gov/32929...
Hashem Z, Zeinoun P. Self-Compassion Explains Less Burnout Among Healthcare Professionals. Mindfulness (N Y). 2020 Sep 10:1-10. doi: 10.1007/s12671-020-01469-5. Epub ahead of print. PMID: 32929384; PMCID: PMC7481342.

The Development and Validation of the Compassion Scale
https://pubmed.ncbi.nlm.nih.gov/31516...
Pommier E, Neff KD, Tóth-Király I. The Development and Validation of the Compassion Scale. Assessment. 2020 Jan;27(1):21-39. doi: 10.1177/1073191119874108. Epub 2019 Sep 13. PMID: 31516024.

Can Acceptance, Mindfulness, and Self-Compassion Be Learned by Smartphone Apps? A Systematic and Meta-Analytic Review of Randomized Controlled Trials
https://pubmed.ncbi.nlm.nih.gov/32586...
Linardon J. Can Acceptance, Mindfulness, and Self-Compassion Be Learned by Smartphone Apps? A Systematic and Meta-Analytic Review of Randomized Controlled Trials. Behav Ther. 2020 Jul;51(4):646-658. doi: 10.1016/j.beth.2019.10.002. Epub 2019 Nov 26. PMID: 32586436.

Preventing Postpartum Depression With Mindful Self-Compassion Intervention: A Randomized Control Study
https://pubmed.ncbi.nlm.nih.gov/31868...
Guo L, Zhang J, Mu L, Ye Z. Preventing Postpartum Depression With Mindful Self-Compassion Intervention: A Randomized Control Study. J Nerv Ment Dis. 2020 Feb;208(2):101-107. doi: 10.1097/NMD.0000000000001096. PMID: 31868776.