Скачать или смотреть लाल माठ डाळ | प्रोटीन भरपूर पारंपरिक डिश | Laalmaath Dal Recipe

Enjoy this nutritious and protein-rich Laalmaath Dal, a traditional Maharashtrian dish made with red amaranth leaves and moong dal. Perfect for a healthy lunch or dinner, especially during monsoon! Packed with earthy flavors and simple spices.

🥕 Ingredients:
1 cup moong dal (मूग डाळ)
3 cups water (पाणी)
2 onions, chopped (कांदा)
1 green chili (हिरवी मिरची)
Pinch of asafoetida (हिंग)
1 tsp turmeric powder (हळद)
1 tsp garam masala (गरम मसाला)
Salt to taste (चवीनुसार मीठ)
2 tbsp ginger garlic paste (आलं-लसूण पेस्ट)
1 bunch red amaranth leaves, finely chopped (लाल माठ)
🥣 Recipe:
Cook the Dal:
Wash 1 cup moong dal thoroughly.
Add 3 cups water, 1 chopped onion, 1 green chili, pinch of asafoetida, 1 tsp turmeric, 1 tsp garam masala, and salt to taste.
Pressure cook for 6–7 whistles until the dal is soft.
Once cooked, mash the dal well using a spoon or whisk.
Prepare the Laalmaath Masala:
Heat oil in a pan.
Add 2 tbsp ginger garlic paste and sauté until raw smell disappears.
Add 1 chopped onion and cook until translucent.
Add a little salt to taste.
Now, add finely chopped laalmaath (red amaranth leaves).
Mix well, cover with lid, and let it cook for 6–7 minutes on medium flame.
Combine and Finish:
Add the cooked moong dal to the sautéed laalmaath.
Mix everything thoroughly and cook until oil starts separating.
Cover again for 5–6 minutes on low flame to allow flavors to meld.
Open the lid and your flavorful Laalmaath Dal is ready to serve!
🫓 Serve hot with chapati, phulka, or steamed rice.

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