Скачать или смотреть Why You Always Feel Tired & Exhausted? How to fix it

Feeling constantly tired, even after a full night’s sleep? Struggling with low energy, brain fog, or that sluggish feeling after meals? This video breaks down five often-overlooked causes behind chronic tiredness, ranging from poor sleep quality, overeating, and sedentary habits to low pranic energy and reduced red blood cell count. Learn how lifestyle factors like caffeine timing, meal portioning, stress management, and lack of movement could be silently draining your energy. You’ll also discover actionable ways to improve blood oxygen levels, increase stamina naturally through high-pranic foods, and rebalance your daily routine using Ayurvedic principles and modern science. Whether you're experiencing fatigue from poor digestion, emotional stress, or an inactive routine, this video tells you practical tips to help you boost energy levels and feel revitalized, without relying on stimulants or shortcuts.

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