Скачать или смотреть Why Avoid Alcohol For Quieter Sleep?

Ever wonder why a nightcap might be sabotaging your rest instead of helping it? We're diving deep into the surprising science behind alcohol's impact on your sleep cycle and why cutting it out could be the key to truly quiet nights.

In this video, you'll learn:
► How alcohol disrupts crucial sleep stages like REM, preventing restorative rest.
► The ways in which alcohol can fragment your sleep, leading to frequent awakenings.
► Why even small amounts of alcohol can worsen snoring and sleep apnea.
► The tangible benefits of avoiding alcohol for achieving deeper, more consistent, and truly quieter sleep.


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